About the Program

Functional training exercises train your muscles to work together and helps prepare them for daily tasks by simulating common movements that you do during your daily life. This type of training emphasizes whole body movements, using your upper and lower body, as well as your core, which helps build the strength, stability, power, mobility, endurance and flexibility that you need to move and function well in life and sports. 

Because many of your body’s movements originate from your core, working toward improving the strength of your core will enhance your posture, spinal alignment, stability, balance, alleviate low back pain and improve athletic performance.